{"id":1033,"date":"2019-12-22T22:46:15","date_gmt":"2019-12-22T19:46:15","guid":{"rendered":"https:\/\/www.aikido.spb.ru\/?p=1033"},"modified":"2019-12-22T22:46:15","modified_gmt":"2019-12-22T19:46:15","slug":"%d0%92-%d0%a1%d0%bc%d0%be%d0%bb%d1%8c%d0%bd%d0%be%d0%bc-%d0%bd%d0%b0%d0%b3%d1%80%d0%b0%d0%b4%d0%b8%d0%bb%d0%b8-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%85-%d1%81%d0%bf%d0%be%d1%80%d1%82%d1%81%d0%bc%d0%b5","status":"publish","type":"post","link":"https:\/\/www.aikido.spb.ru\/?p=1033","title":{"rendered":"\u0412 \u0421\u043c\u043e\u043b\u044c\u043d\u043e\u043c \u043d\u0430\u0433\u0440\u0430\u0434\u0438\u043b\u0438 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0433\u043e\u0440\u043e\u0434\u0430"},"content":{"rendered":"<p>\u0412 \u043f\u044f\u0442\u043d\u0438\u0446\u0443, 20 \u0434\u0435\u043a\u0430\u0431\u0440\u044f 2019 \u0433\u043e\u0434\u0430, \u0432 \u0410\u043a\u0442\u043e\u0432\u043e\u043c \u0437\u0430\u043b\u0435 \u0421\u043c\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0448\u043b\u0430 \u0442\u043e\u0440\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0446\u0435\u0440\u0435\u043c\u043e\u043d\u0438\u044f \u0432\u0440\u0443\u0447\u0435\u043d\u0438\u044f \u043d\u0430\u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u0417\u043d\u0430\u043a\u0430 \u00ab\u0417\u0430 \u0437\u0430\u0441\u043b\u0443\u0433\u0438 \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u0438 \u0441\u043f\u043e\u0440\u0442\u0430 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430\u00bb.<br \/>\n\u041d\u0430\u0433\u0440\u0430\u0434\u044b \u043b\u0438\u0447\u043d\u043e \u0432\u0440\u0443\u0447\u0438\u043b \u0433\u0443\u0431\u0435\u0440\u043d\u0430\u0442\u043e\u0440 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0411\u0435\u0433\u043b\u043e\u0432.<br \/>\n\u0421\u0440\u0435\u0434\u0438 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0451\u043d\u043d\u044b\u0445 &#8212; \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0444\u0438\u043b\u0438\u0430\u043b\u0430 \u0420\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0421\u043e\u044e\u0437\u0430 \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432 \u043f\u043e \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0443 \u041c\u0438\u0445\u0430\u0438\u043b \u041a\u0443\u0437\u044c\u043c\u0438\u043d, \u0438\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440 \u0444\u0438\u043b\u0438\u0430\u043b\u0430 \u0420\u0421\u0411\u0418 \u0412\u0430\u043b\u0435\u0440\u0438\u0439 \u0421\u043a\u0440\u044b\u043b\u0451\u0432, \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043e\u0440\u0433. \u043e\u0442\u0434\u0435\u043b\u0430 \u0444\u0438\u043b\u0438\u0430\u043b\u0430 \u0421\u0435\u0440\u0433\u0435\u0439 \u0414\u043c\u0438\u0442\u0440\u0438\u0435\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432 \u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u043e-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u043e\u0442\u0440\u0430\u0441\u043b\u0438.<\/p>\n<div id='gallery-1' class='gallery galleryid-1033 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2019\/12\/4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2019\/12\/4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0412 \u0421\u043c\u043e\u043b\u044c\u043d\u043e\u043c \u043d\u0430\u0433\u0440\u0430\u0434\u0438\u043b\u0438 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0433\u043e\u0440\u043e\u0434\u0430\" aria-describedby=\"gallery-1-1037\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1037'>\n\t\t\t\t\u0412 \u0421\u043c\u043e\u043b\u044c\u043d\u043e\u043c \u043d\u0430\u0433\u0440\u0430\u0434\u0438\u043b\u0438 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0433\u043e\u0440\u043e\u0434\u0430\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2019\/12\/3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2019\/12\/3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0412 \u0421\u043c\u043e\u043b\u044c\u043d\u043e\u043c \u043d\u0430\u0433\u0440\u0430\u0434\u0438\u043b\u0438 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0433\u043e\u0440\u043e\u0434\u0430\" aria-describedby=\"gallery-1-1036\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1036'>\n\t\t\t\t\u0412 \u0421\u043c\u043e\u043b\u044c\u043d\u043e\u043c \u043d\u0430\u0433\u0440\u0430\u0434\u0438\u043b\u0438 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0433\u043e\u0440\u043e\u0434\u0430\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2019\/12\/2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2019\/12\/2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0412 \u0421\u043c\u043e\u043b\u044c\u043d\u043e\u043c \u043d\u0430\u0433\u0440\u0430\u0434\u0438\u043b\u0438 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0433\u043e\u0440\u043e\u0434\u0430\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2019\/12\/1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2019\/12\/1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0412 \u0421\u043c\u043e\u043b\u044c\u043d\u043e\u043c \u043d\u0430\u0433\u0440\u0430\u0434\u0438\u043b\u0438 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0433\u043e\u0440\u043e\u0434\u0430\" aria-describedby=\"gallery-1-1034\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1034'>\n\t\t\t\t\u0412 \u0421\u043c\u043e\u043b\u044c\u043d\u043e\u043c \u043d\u0430\u0433\u0440\u0430\u0434\u0438\u043b\u0438 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0433\u043e\u0440\u043e\u0434\u0430\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u043f\u044f\u0442\u043d\u0438\u0446\u0443, 20 \u0434\u0435\u043a\u0430\u0431\u0440\u044f 2019 \u0433\u043e\u0434\u0430, \u0432 \u0410\u043a\u0442\u043e\u0432\u043e\u043c \u0437\u0430\u043b\u0435 \u0421\u043c\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0448\u043b\u0430 \u0442\u043e\u0440\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0446\u0435\u0440\u0435\u043c\u043e\u043d\u0438\u044f \u0432\u0440\u0443\u0447\u0435\u043d\u0438\u044f \u043d\u0430\u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u0417\u043d\u0430\u043a\u0430 \u00ab\u0417\u0430 \u0437\u0430\u0441\u043b\u0443\u0433\u0438 \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u0438 \u0441\u043f\u043e\u0440\u0442\u0430 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430\u00bb. \u041d\u0430\u0433\u0440\u0430\u0434\u044b \u043b\u0438\u0447\u043d\u043e \u0432\u0440\u0443\u0447\u0438\u043b \u0433\u0443\u0431\u0435\u0440\u043d\u0430\u0442\u043e\u0440 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0411\u0435\u0433\u043b\u043e\u0432. \u0421\u0440\u0435\u0434\u0438 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0451\u043d\u043d\u044b\u0445 &#8212; \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0444\u0438\u043b\u0438\u0430\u043b\u0430 \u0420\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0421\u043e\u044e\u0437\u0430 \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432 \u043f\u043e \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0443 \u041c\u0438\u0445\u0430\u0438\u043b \u041a\u0443\u0437\u044c\u043c\u0438\u043d, \u0438\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440 \u0444\u0438\u043b\u0438\u0430\u043b\u0430 \u0420\u0421\u0411\u0418 \u0412\u0430\u043b\u0435\u0440\u0438\u0439 \u0421\u043a\u0440\u044b\u043b\u0451\u0432, \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043e\u0440\u0433. \u043e\u0442\u0434\u0435\u043b\u0430 \u0444\u0438\u043b\u0438\u0430\u043b\u0430 \u0421\u0435\u0440\u0433\u0435\u0439 &#8230; <a title=\"\u0412 \u0421\u043c\u043e\u043b\u044c\u043d\u043e\u043c \u043d\u0430\u0433\u0440\u0430\u0434\u0438\u043b\u0438 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0433\u043e\u0440\u043e\u0434\u0430\" class=\"read-more\" href=\"https:\/\/www.aikido.spb.ru\/?p=1033\" aria-label=\"Read more about \u0412 \u0421\u043c\u043e\u043b\u044c\u043d\u043e\u043c \u043d\u0430\u0433\u0440\u0430\u0434\u0438\u043b\u0438 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0433\u043e\u0440\u043e\u0434\u0430\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/a><\/p>\n","protected":false},"author":3,"featured_media":1037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/1033"}],"collection":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1033"}],"version-history":[{"count":1,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/1033\/revisions"}],"predecessor-version":[{"id":1038,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/1033\/revisions\/1038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/media\/1037"}],"wp:attachment":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}