{"id":1731,"date":"2021-12-19T16:03:57","date_gmt":"2021-12-19T13:03:57","guid":{"rendered":"https:\/\/www.aikido.spb.ru\/?p=1731"},"modified":"2022-01-30T23:35:21","modified_gmt":"2022-01-30T20:35:21","slug":"%d0%bf%d0%bb%d0%b0%d0%bd%d0%be%d0%b2%d1%8b%d0%b9-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%be%d1%87%d0%bd%d0%be-%d0%b0%d1%82%d1%82%d0%b5%d1%81%d1%82%d0%b0%d1%86%d0%b8%d0%be%d0%bd%d0%bd%d1%8b","status":"publish","type":"post","link":"https:\/\/www.aikido.spb.ru\/?p=1731","title":{"rendered":"\u043f\u043b\u0430\u043d\u043e\u0432\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e-\u0430\u0442\u0442\u0435\u0441\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u0427\u0435\u0440\u043d\u044f\u0435\u0432\u0430 \u0432 \u0433. \u041a\u043e\u043b\u043f\u0438\u043d\u043e"},"content":{"rendered":"<p>17 \u0434\u0435\u043a\u0430\u0431\u0440\u044f \u0432 \u0433. \u041a\u043e\u043b\u043f\u0438\u043d\u043e \u043f\u0440\u043e\u0448\u0435\u043b \u043f\u043b\u0430\u043d\u043e\u0432\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e-\u0430\u0442\u0435\u0441\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u0427\u0435\u0440\u043d\u044f\u0435\u0432\u0430 (5-\u0439 \u0434\u0430\u043d \u0430\u0439\u043a\u0438\u0434\u043e \u0430\u0439\u043a\u0438\u043a\u0430\u0439). \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0438 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430 \u0431\u044b\u043b\u0438 \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u043d\u044b \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u043e\u0442\u043d\u043e\u0441\u044f\u0449\u0438\u0435\u0441\u044f \u043a \u0431\u0430\u0437\u043e\u0432\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0430\u0439\u043a\u0438\u0434\u043e. \u041f\u0440\u043e\u0448\u0435\u043b \u044d\u043a\u0437\u0430\u043c\u0435\u043d \u0434\u043b\u044f \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u0435\u0439 \u0434\u0435\u0442\u0441\u043a\u043e\u0439 \u0438 \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b.<\/p>\n<p>&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-1731 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2021\/12\/\u041a\u043e\u043b\u043f\u0438\u043d\u043e2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2021\/12\/\u041a\u043e\u043b\u043f\u0438\u043d\u043e2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2021\/12\/\u041a\u043e\u043b\u043f\u0438\u043d\u043e2-150x150.jpg 150w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2021\/12\/\u041a\u043e\u043b\u043f\u0438\u043d\u043e2-500x500.jpg 500w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2021\/12\/\u041a\u043e\u043b\u043f\u0438\u043d\u043e2-400x400.jpg 400w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2021\/12\/\u041a\u043e\u043b\u043f\u0438\u043d\u043e2-151x151.jpg 151w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2021\/12\/\u041a\u043e\u043b\u043f\u0438\u043d\u043e-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2021\/12\/\u041a\u043e\u043b\u043f\u0438\u043d\u043e-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u041a\u043e\u043b\u043f\u0438\u043d\u043e 1\" srcset=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2021\/12\/\u041a\u043e\u043b\u043f\u0438\u043d\u043e-1-150x150.jpg 150w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2021\/12\/\u041a\u043e\u043b\u043f\u0438\u043d\u043e-1-500x500.jpg 500w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2021\/12\/\u041a\u043e\u043b\u043f\u0438\u043d\u043e-1-400x400.jpg 400w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2021\/12\/\u041a\u043e\u043b\u043f\u0438\u043d\u043e-1-151x151.jpg 151w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>17 \u0434\u0435\u043a\u0430\u0431\u0440\u044f \u0432 \u0433. \u041a\u043e\u043b\u043f\u0438\u043d\u043e \u043f\u0440\u043e\u0448\u0435\u043b \u043f\u043b\u0430\u043d\u043e\u0432\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e-\u0430\u0442\u0435\u0441\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u0427\u0435\u0440\u043d\u044f\u0435\u0432\u0430 (5-\u0439 \u0434\u0430\u043d \u0430\u0439\u043a\u0438\u0434\u043e \u0430\u0439\u043a\u0438\u043a\u0430\u0439). \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0438 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430 \u0431\u044b\u043b\u0438 \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u043d\u044b \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u043e\u0442\u043d\u043e\u0441\u044f\u0449\u0438\u0435\u0441\u044f \u043a \u0431\u0430\u0437\u043e\u0432\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0430\u0439\u043a\u0438\u0434\u043e. \u041f\u0440\u043e\u0448\u0435\u043b \u044d\u043a\u0437\u0430\u043c\u0435\u043d \u0434\u043b\u044f \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u0435\u0439 \u0434\u0435\u0442\u0441\u043a\u043e\u0439 \u0438 \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b. &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":1732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,3],"tags":[],"class_list":["post-1731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-7","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/1731"}],"collection":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1731"}],"version-history":[{"count":1,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/1731\/revisions"}],"predecessor-version":[{"id":1734,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/1731\/revisions\/1734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/media\/1732"}],"wp:attachment":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}