{"id":1749,"date":"2022-01-10T23:10:59","date_gmt":"2022-01-10T20:10:59","guid":{"rendered":"https:\/\/www.aikido.spb.ru\/?p=1749"},"modified":"2022-01-10T23:10:59","modified_gmt":"2022-01-10T20:10:59","slug":"%d0%bf%d0%bb%d0%b0%d0%bd%d0%be%d0%b2%d1%8b%d0%b9-%d1%81%d0%b5%d0%bc%d0%b8%d0%bd%d0%b0%d1%80-%d0%b4%d0%bc%d0%b8%d1%82%d1%80%d0%b8%d1%8f-%d1%87%d0%b5%d1%80%d0%bd%d1%8f%d0%b5%d0%b2%d0%b0-8-9-%d1%8f%d0%bd","status":"publish","type":"post","link":"https:\/\/www.aikido.spb.ru\/?p=1749","title":{"rendered":"\u043f\u043b\u0430\u043d\u043e\u0432\u044b\u0439 \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u0427\u0435\u0440\u043d\u044f\u0435\u0432\u0430 8-9 \u044f\u043d\u0432\u0430\u0440\u044f \u0432 \u0433 \u0412\u043e\u043b\u0436\u0441\u043a"},"content":{"rendered":"<p>8-9 \u044f\u043d\u0432\u0430\u0440\u044f \u0432 \u0433 \u0412\u043e\u043b\u0436\u0441\u043a (\u0440\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0430 \u041c\u0430\u0440\u0438\u0439 \u042d\u043b) \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u043f\u043b\u0430\u043d\u043e\u0432\u044b\u0439 \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u0427\u0435\u0440\u043d\u044f\u0435\u0432\u0430 (5-\u0439 \u0434\u0430\u043d \u0430\u0439\u043a\u0438\u0434\u043e \u0430\u0439\u043a\u0438\u043a\u0430\u0439). \u0412 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u0430\u0439\u043a\u0438\u0434\u043e\u043a\u0438 \u0438\u0437 \u0412\u043e\u043b\u0436\u0441\u043a\u0430, \u0419\u043e\u0448\u043a\u0430\u0440\u043e\u043b\u044b \u0438 \u041a\u0430\u0437\u0430\u043d\u0438. \u0422\u0435\u043c\u043e\u0439 \u0441\u0435\u043c\u0438\u0430\u0440\u0430 \u044f\u0432\u043b\u043b\u043e\u0441\u044c \u0431\u0430\u0437\u043e\u0432\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0430\u0439\u043a\u0438\u0434\u043e \u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u043c \u043e\u0440\u0443\u0436\u0438\u0435\u043c \u0430\u0439\u043a\u0438\u0434\u043e( \u0431\u043e\u043a\u0435\u043d \u0438 \u0434\u0436\u043e). \u042e\u043d\u043d\u044b\u0435 \u0430\u0439\u043a\u0438\u0434\u043e\u043a\u0438 \u0412\u043e\u043b\u0436\u0441\u043a\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0441\u0434\u0430\u043b\u0438 \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u044b \u043d\u0430 \u041a\u044e.<\/p>\n<div id='gallery-1' class='gallery galleryid-1749 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/01\/IMG_20220109_123113_1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/01\/IMG_20220109_123113_1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/01\/IMG_20220109_123113_1-150x150.jpg 150w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/01\/IMG_20220109_123113_1-500x500.jpg 500w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/01\/IMG_20220109_123113_1-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/01\/IMG_20220108_160007-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/01\/IMG_20220108_160007-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/01\/IMG_20220108_160007-150x150.jpg 150w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/01\/IMG_20220108_160007-500x500.jpg 500w, 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\u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u0430\u0439\u043a\u0438\u0434\u043e\u043a\u0438 \u0438\u0437 \u0412\u043e\u043b\u0436\u0441\u043a\u0430, \u0419\u043e\u0448\u043a\u0430\u0440\u043e\u043b\u044b \u0438 \u041a\u0430\u0437\u0430\u043d\u0438. \u0422\u0435\u043c\u043e\u0439 \u0441\u0435\u043c\u0438\u0430\u0440\u0430 \u044f\u0432\u043b\u043b\u043e\u0441\u044c \u0431\u0430\u0437\u043e\u0432\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0430\u0439\u043a\u0438\u0434\u043e \u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u043c \u043e\u0440\u0443\u0436\u0438\u0435\u043c \u0430\u0439\u043a\u0438\u0434\u043e( \u0431\u043e\u043a\u0435\u043d \u0438 \u0434\u0436\u043e). \u042e\u043d\u043d\u044b\u0435 \u0430\u0439\u043a\u0438\u0434\u043e\u043a\u0438 \u0412\u043e\u043b\u0436\u0441\u043a\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0441\u0434\u0430\u043b\u0438 \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u044b \u043d\u0430 \u041a\u044e.<\/p>\n","protected":false},"author":3,"featured_media":1747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/1749"}],"collection":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1749"}],"version-history":[{"count":1,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/1749\/revisions"}],"predecessor-version":[{"id":1750,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/1749\/revisions\/1750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/media\/1747"}],"wp:attachment":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}