{"id":1913,"date":"2022-05-02T23:17:16","date_gmt":"2022-05-02T20:17:16","guid":{"rendered":"https:\/\/www.aikido.spb.ru\/?p=1913"},"modified":"2022-05-02T23:17:16","modified_gmt":"2022-05-02T20:17:16","slug":"30-%d0%b0%d0%bf%d1%80%d0%b5%d0%bb%d1%8f-1-%d0%bc%d0%b0%d1%8f-%d0%b2-%d0%b3-%d0%be%d1%80%d0%b5%d1%85%d0%be%d0%b2%d0%be-%d0%b7%d1%83%d0%b5%d0%b2%d0%be-%d0%bf%d1%80%d0%be%d1%88%d0%b5%d0%bb","status":"publish","type":"post","link":"https:\/\/www.aikido.spb.ru\/?p=1913","title":{"rendered":"30 \u0430\u043f\u0440\u0435\u043b\u044f \u2014 1 \u043c\u0430\u044f \u0432 \u0433 \u041e\u0440\u0435\u0445\u043e\u0432\u043e-\u0417\u0443\u0435\u0432\u043e \u043f\u0440\u043e\u0448\u0435\u043b \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u0427\u0435\u0440\u043d\u044f\u0435\u0432\u0430 (5-\u0439 \u0434\u0430\u043d \u0430\u0439\u043a\u0438\u0434\u043e \u0430\u0439\u043a\u0438\u043a\u0430\u0439)"},"content":{"rendered":"<p>30 \u0430\u043f\u0440\u0435\u043b\u044f \u2014 1 \u043c\u0430\u044f \u0432 \u0433 \u041e\u0440\u0435\u0445\u043e\u0432\u043e-\u0417\u0443\u0435\u0432\u043e \u043f\u0440\u043e\u0448\u0435\u043b \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u0427\u0435\u0440\u043d\u044f\u0435\u0432\u0430 (5-\u0439 \u0434\u0430\u043d \u0430\u0439\u043a\u0438\u0434\u043e \u0430\u0439\u043a\u0438\u043a\u0430\u0439). \u0412 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u0443\u0447\u0435\u043d\u0438\u043a\u0438 \u043a\u043b\u0443\u0431\u0430 \u0410\u0441\u0445\u0438. \u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u044d\u043a\u0437\u0430\u043c\u0435\u043d \u043d\u0430 \u0443\u0447\u0435\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u041a\u044e. \u0412\u0441\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u043e\u0432 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0432\u043b\u0430\u0434\u0435\u043d\u0438\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439. \u0412 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0435 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u043e\u043a\u043e\u043b\u043e 30 \u0447\u0435\u043b\u043e\u0432\u0435\u043a.<\/p>\n<div id='gallery-1' class='gallery galleryid-1913 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/05\/IMG_20220501_132358_21-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/05\/IMG_20220501_132358_21-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/05\/IMG_20220501_132358_21-150x150.jpg 150w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/05\/IMG_20220501_132358_21-500x500.jpg 500w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/05\/IMG_20220501_132358_21-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/05\/IMG_20220501_1223221-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/05\/IMG_20220501_1223221-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/05\/IMG_20220501_1223221-150x150.jpg 150w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/05\/IMG_20220501_1223221-500x500.jpg 500w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/05\/IMG_20220501_1223221-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/05\/IMG_20220501_120141_11-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/05\/IMG_20220501_120141_11-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/05\/IMG_20220501_120141_11-150x150.jpg 150w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/05\/IMG_20220501_120141_11-500x500.jpg 500w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2022\/05\/IMG_20220501_120141_11-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>30 \u0430\u043f\u0440\u0435\u043b\u044f \u2014 1 \u043c\u0430\u044f \u0432 \u0433 \u041e\u0440\u0435\u0445\u043e\u0432\u043e-\u0417\u0443\u0435\u0432\u043e \u043f\u0440\u043e\u0448\u0435\u043b \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u0427\u0435\u0440\u043d\u044f\u0435\u0432\u0430 (5-\u0439 \u0434\u0430\u043d \u0430\u0439\u043a\u0438\u0434\u043e \u0430\u0439\u043a\u0438\u043a\u0430\u0439). \u0412 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u0443\u0447\u0435\u043d\u0438\u043a\u0438 \u043a\u043b\u0443\u0431\u0430 \u0410\u0441\u0445\u0438. \u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u044d\u043a\u0437\u0430\u043c\u0435\u043d \u043d\u0430 \u0443\u0447\u0435\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u041a\u044e. \u0412\u0441\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u043e\u0432 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0432\u043b\u0430\u0434\u0435\u043d\u0438\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439. \u0412 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0435 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u043e\u043a\u043e\u043b\u043e 30 \u0447\u0435\u043b\u043e\u0432\u0435\u043a.<\/p>\n","protected":false},"author":3,"featured_media":1912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3],"tags":[],"class_list":["post-1913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/1913"}],"collection":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1913"}],"version-history":[{"count":1,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions"}],"predecessor-version":[{"id":1914,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions\/1914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/media\/1912"}],"wp:attachment":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}