{"id":2152,"date":"2023-05-16T14:58:04","date_gmt":"2023-05-16T11:58:04","guid":{"rendered":"https:\/\/www.aikido.spb.ru\/?p=2152"},"modified":"2023-06-01T14:58:21","modified_gmt":"2023-06-01T11:58:21","slug":"%d0%b2-%d1%80%d0%b0%d0%bc%d0%ba%d0%b0%d1%85-%d0%b5%d0%b2%d1%80%d0%b0%d0%b7%d0%b8%d0%b9%d1%81%d0%ba%d0%b8%d1%85-%d0%b8%d0%b3%d1%80-%d0%b1%d0%be%d0%b5%d0%b2%d1%8b%d1%85-%d0%b8%d1%81%d0%ba%d1%83%d1%81","status":"publish","type":"post","link":"https:\/\/www.aikido.spb.ru\/?p=2152","title":{"rendered":"\u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u0415\u0432\u0440\u0430\u0437\u0438\u0439\u0441\u043a\u0438\u0445 \u0438\u0433\u0440 \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432 \u0432 \u0433\u043e\u0440\u043e\u0434\u0435 \u0423\u0444\u0430 12-15 \u043c\u0430\u044f \u043f\u0440\u043e\u0448\u043b\u0438 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0435 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https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/06\/uMq7G44xyIY-500x500.jpg 500w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/06\/uMq7G44xyIY-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/06\/mBrB5Q9NuR4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/06\/mBrB5Q9NuR4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/06\/mBrB5Q9NuR4-150x150.jpg 150w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/06\/mBrB5Q9NuR4-500x500.jpg 500w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/06\/mBrB5Q9NuR4-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" 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\u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432 \u0432 \u0433\u043e\u0440\u043e\u0434\u0435 \u0423\u0444\u0430 12-15 \u043c\u0430\u044f \u043f\u0440\u043e\u0448\u043b\u0438 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u0430\u0439\u043a\u0438\u0434\u043e \u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0438 \u043f\u043e \u0442\u0440\u0435\u043c \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430\u043c: \u043a\u0438\u0445\u043e\u043d-\u0432\u0430\u0434\u0437\u0430 \u0434\u0437\u044e\u0438-\u0432\u0430\u0434\u0437\u0430 \u043f\u0430\u0440\u043d\u044b\u0439 \u0440\u0430\u0437\u0440\u044f\u0434 \u0434\u0437\u044e\u0438-\u0432\u0430\u0434\u0437\u0430 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u043e\u0439 \u0440\u0430\u0437\u0440\u044f\u0434 \u0421\u0431\u043e\u0440\u043d\u0430\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u0431\u044b\u043b\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c\u0438 \u0428\u0411\u0418 \u00ab\u0421\u0435\u0439\u041a\u0438\u0411\u0443\u043a\u0430\u043d\u00bb \u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0437\u0430\u0432\u043e\u0435\u0432\u0430\u043b\u0438 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u044b\u0435 \u043d\u0430\u0433\u0440\u0430\u0434\u044b: \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u041a\u0438\u0445\u043e\u043d \u0432\u0430\u0434\u0437\u0430 13-15 2 \u043c\u0435\u0441\u0442\u043e \u0429\u0443\u0447\u043a\u043e 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\u0434\u0430\u043b\u0435\u0435<\/a><\/p>\n","protected":false},"author":3,"featured_media":2156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,3],"tags":[],"class_list":["post-2152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-7","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2152"}],"collection":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2152"}],"version-history":[{"count":2,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2152\/revisions"}],"predecessor-version":[{"id":2158,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2152\/revisions\/2158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/media\/2156"}],"wp:attachment":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}