{"id":2344,"date":"2023-12-07T23:46:18","date_gmt":"2023-12-07T20:46:18","guid":{"rendered":"https:\/\/www.aikido.spb.ru\/?p=2344"},"modified":"2023-12-07T23:46:37","modified_gmt":"2023-12-07T20:46:37","slug":"2344","status":"publish","type":"post","link":"https:\/\/www.aikido.spb.ru\/?p=2344","title":{"rendered":"01-04 \u0432 \u0433. \u041c\u043e\u0441\u043a\u0432\u0430 \u043f\u0440\u043e\u0448\u0435\u043b \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044c \u0430\u0439\u043a\u0438\u0434\u043e &#171;\u0422\u043e\u0440\u043d\u0430\u0434\u043e&#187; \u0438 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0430\u0439\u043a\u0438\u0434\u043e."},"content":{"rendered":"<p>01-04 \u0432 \u0433. \u041c\u043e\u0441\u043a\u0432\u0430 \u043f\u0440\u043e\u0448\u0435\u043b \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044c \u0430\u0439\u043a\u0438\u0434\u043e &#171;\u0422\u043e\u0440\u043d\u0430\u0434\u043e&#187; \u0438 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0430\u0439\u043a\u0438\u0434\u043e.<\/p>\n<p>\u0412\u0441\u0435\u0433\u043e \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 110 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438\u0437 24 \u0441\u0443\u0431\u044a\u0435\u043a\u0442\u043e\u0432 \u0420\u0424.<\/p>\n<p>\u0421\u0431\u043e\u0440\u043d\u043e\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u0432 \u0443\u043f\u043e\u0440\u043d\u043e\u0439 \u0431\u043e\u0440\u044c\u0431\u0435 \u0437\u0430\u0432\u043e\u0435\u0432\u0430\u043b\u0430 3 \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0438 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043d\u0430\u0433\u0440\u0430\u0434\u044b.<\/p>\n<p>\u0421\u0435\u0440\u0435\u0431\u0440\u044f\u043d\u044b\u0439 \u043f\u0440\u0438\u0437\u0435\u0440 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 &#8212; \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u0432 \u0410\u043b\u0435\u043a\u0441\u0435\u0439 (2 \u043c\u0435\u0441\u0442\u043e \u041a\u0438\u0445\u043e\u043d-\u0412\u0430\u0434\u0437\u0430 \u043f\u0430\u0440\u043d\u044b\u0439 \u0440\u0430\u0437\u0440\u044f\u0434)<\/p>\n<p>\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0420\u043e\u0441\u0441\u0438\u0438 &#8212; \u0413\u043e\u043b\u0438\u0446\u0438\u043d \u0411\u043e\u0433\u0434\u0430\u043d (1 \u043c\u0435\u0441\u0442\u043e \u0414\u0437\u044e\u0438-\u0412\u0430\u0434\u0437\u0430 \u043f\u0430\u0440\u043d\u044b\u0439 \u0440\u0430\u0437\u0440\u044f\u0434)<\/p>\n<p>\u0412\u044b\u0440\u0430\u0436\u0430\u0435\u043c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043a\u043e\u043c\u0438\u0442\u0435\u0442\u0443 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u0437\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f.<\/p>\n<p>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u043e\u0439 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0438\u0441\u044c \u0442\u0440\u0435\u043d\u0435\u0440\u044b: \u0428\u0438\u043c\u0430\u043d\u043e\u0432\u0438\u0447 \u0415.\u0413., \u041c\u0430\u043b\u0438\u043d\u0438\u043d \u0410.\u0412.<\/p>\n<p>\u0416\u0435\u043b\u0430\u0435\u043c \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0445 \u043f\u043e\u0431\u0435\u0434 !<\/p>\n<p><!--more--><\/p>\n<p>\u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044f \u0422\u043e\u0440\u043d\u0430\u0434\u043e \u0432 \u041c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0435 \u0421\u043f\u043e\u0440\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0439 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u043f\u044f\u0442\u0435\u0440\u044b\u043c \u0436\u0438\u0442\u0435\u043b\u044f\u043c \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430\u00a0 \u0431\u044b\u043b\u0438 \u0432\u0440\u0443\u0447\u0435\u043d\u044b\u00a0 \u042e\u0431\u0438\u043b\u0435\u0439\u043d\u044b\u0435 \u043c\u0435\u0434\u0430\u043b\u0438 \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0435 100-\u043b\u0435\u0442\u0438\u044e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0433\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0430 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0432 \u0441\u0444\u0435\u0440\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u0438 \u0441\u043f\u043e\u0440\u0442\u0430.<\/p>\n<p>\u041f\u043e\u0447\u0435\u0442\u043d\u044b\u0435 \u043d\u0430\u0433\u0440\u0430\u0434\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 :<\/p>\n<p>\u041a\u0438\u0441\u0435\u043b\u0435\u0432 \u0421\u0435\u0440\u0433\u0435\u0439 \u0412\u0438\u043a\u0442\u043e\u0440\u043e\u0432\u0438\u0447<\/p>\n<p>\u0413\u0430\u0442\u0430\u0443\u043b\u043b\u0438\u043d \u0420\u0430\u0448\u0438\u0442 \u041c\u0443\u0433\u0430\u043b\u0438\u043c\u043e\u0432\u0438\u0447<\/p>\n<p>\u0411\u0435\u043b\u044f\u0435\u0432 \u041c\u0438\u0445\u0430\u0438\u043b \u0413\u0440\u0438\u0433\u043e\u0440\u044c\u0435\u0432\u0438\u0447<\/p>\n<p>\u0415\u043a\u0438\u043c\u043e\u0432 \u041e\u043b\u0435\u0433 \u0411\u043e\u0440\u0438\u0441\u043e\u0432\u0438\u0447<\/p>\n<p>\u041d\u043e\u0432\u0438\u043a\u043e\u0432 \u0418\u0432\u0430\u043d \u0410\u043d\u0430\u0442\u043e\u043b\u044c\u0435\u0432\u0438\u0447<\/p>\n<p>&nbsp;<\/p>\n<p>\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u0441 \u0437\u0430\u0441\u043b\u0443\u0436\u0435\u043d\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0430\u0434\u043e\u0439 \u0438 \u0436\u0435\u043b\u0430\u0435\u043c \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0445 \u0443\u0441\u043f\u0435\u0445\u043e\u0432!<\/p>\n<div id='gallery-1' class='gallery galleryid-2344 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/photo_2023-12-03_18-57-52.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/photo_2023-12-03_18-57-52-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/photo_2023-12-03_18-57-52-300x225.jpg 300w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/photo_2023-12-03_18-57-52-1024x768.jpg 1024w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/photo_2023-12-03_18-57-52-768x576.jpg 768w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/photo_2023-12-03_18-57-52.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u041d\u043e\u0432\u0438\u043a\u043e\u0432-\u0418\u0410_1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u041d\u043e\u0432\u0438\u043a\u043e\u0432-\u0418\u0410_1-238x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u041d\u043e\u0432\u0438\u043a\u043e\u0432-\u0418\u0410_1-238x300.jpg 238w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u041d\u043e\u0432\u0438\u043a\u043e\u0432-\u0418\u0410_1-812x1024.jpg 812w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u041d\u043e\u0432\u0438\u043a\u043e\u0432-\u0418\u0410_1-768x968.jpg 768w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u041d\u043e\u0432\u0438\u043a\u043e\u0432-\u0418\u0410_1.jpg 1062w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u041a\u0438\u043c\u0435\u043b\u0435\u0432-\u0421\u0412.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"213\" height=\"300\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u041a\u0438\u043c\u0435\u043b\u0435\u0432-\u0421\u0412-213x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u041a\u0438\u043c\u0435\u043b\u0435\u0432-\u0421\u0412-213x300.jpg 213w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u041a\u0438\u043c\u0435\u043b\u0435\u0432-\u0421\u0412-726x1024.jpg 726w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u041a\u0438\u043c\u0435\u043b\u0435\u0432-\u0421\u0412-768x1083.jpg 768w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u041a\u0438\u043c\u0435\u043b\u0435\u0432-\u0421\u0412-1090x1536.jpg 1090w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u041a\u0438\u043c\u0435\u043b\u0435\u0432-\u0421\u0412.jpg 1135w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.41_d63b0e96.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.41_d63b0e96-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.41_d63b0e96-300x225.jpg 300w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.41_d63b0e96-1024x768.jpg 1024w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.41_d63b0e96-768x576.jpg 768w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.41_d63b0e96.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.41_0d7a1ced.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.41_0d7a1ced-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.41_0d7a1ced-225x300.jpg 225w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.41_0d7a1ced-768x1024.jpg 768w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.41_0d7a1ced.jpg 960w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.40_e96cdb4e.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.40_e96cdb4e-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.40_e96cdb4e-300x225.jpg 300w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.40_e96cdb4e-1024x768.jpg 1024w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.40_e96cdb4e-768x576.jpg 768w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435-WhatsApp-2023-12-04-\u0432-14.00.40_e96cdb4e.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0413\u0430\u0442\u0430\u0443\u043b\u0438\u043d-\u0420-\u041c.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"146\" height=\"300\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0413\u0430\u0442\u0430\u0443\u043b\u0438\u043d-\u0420-\u041c-146x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0413\u0430\u0442\u0430\u0443\u043b\u0438\u043d-\u0420-\u041c-146x300.jpg 146w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/\u0413\u0430\u0442\u0430\u0443\u043b\u0438\u043d-\u0420-\u041c.jpg 498w\" sizes=\"(max-width: 146px) 100vw, 146px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>01-04 \u0432 \u0433. \u041c\u043e\u0441\u043a\u0432\u0430 \u043f\u0440\u043e\u0448\u0435\u043b \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044c \u0430\u0439\u043a\u0438\u0434\u043e &#171;\u0422\u043e\u0440\u043d\u0430\u0434\u043e&#187; \u0438 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0430\u0439\u043a\u0438\u0434\u043e. \u0412\u0441\u0435\u0433\u043e \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 110 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438\u0437 24 \u0441\u0443\u0431\u044a\u0435\u043a\u0442\u043e\u0432 \u0420\u0424. \u0421\u0431\u043e\u0440\u043d\u043e\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u0432 \u0443\u043f\u043e\u0440\u043d\u043e\u0439 \u0431\u043e\u0440\u044c\u0431\u0435 \u0437\u0430\u0432\u043e\u0435\u0432\u0430\u043b\u0430 3 \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0438 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043d\u0430\u0433\u0440\u0430\u0434\u044b. \u0421\u0435\u0440\u0435\u0431\u0440\u044f\u043d\u044b\u0439 \u043f\u0440\u0438\u0437\u0435\u0440 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 &#8212; \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u0432 \u0410\u043b\u0435\u043a\u0441\u0435\u0439 (2 \u043c\u0435\u0441\u0442\u043e \u041a\u0438\u0445\u043e\u043d-\u0412\u0430\u0434\u0437\u0430 \u043f\u0430\u0440\u043d\u044b\u0439 \u0440\u0430\u0437\u0440\u044f\u0434) \u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0420\u043e\u0441\u0441\u0438\u0438 &#8212; \u0413\u043e\u043b\u0438\u0446\u0438\u043d \u0411\u043e\u0433\u0434\u0430\u043d (1 &#8230; <a title=\"01-04 \u0432 \u0433. \u041c\u043e\u0441\u043a\u0432\u0430 \u043f\u0440\u043e\u0448\u0435\u043b \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044c \u0430\u0439\u043a\u0438\u0434\u043e &#171;\u0422\u043e\u0440\u043d\u0430\u0434\u043e&#187; \u0438 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0430\u0439\u043a\u0438\u0434\u043e.\" class=\"read-more\" href=\"https:\/\/www.aikido.spb.ru\/?p=2344\" aria-label=\"Read more about 01-04 \u0432 \u0433. \u041c\u043e\u0441\u043a\u0432\u0430 \u043f\u0440\u043e\u0448\u0435\u043b \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044c \u0430\u0439\u043a\u0438\u0434\u043e &#171;\u0422\u043e\u0440\u043d\u0430\u0434\u043e&#187; \u0438 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0430\u0439\u043a\u0438\u0434\u043e.\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/a><\/p>\n","protected":false},"author":3,"featured_media":2346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3],"tags":[],"class_list":["post-2344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2344"}],"collection":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2344"}],"version-history":[{"count":2,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2344\/revisions"}],"predecessor-version":[{"id":2353,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2344\/revisions\/2353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/media\/2346"}],"wp:attachment":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}