{"id":2361,"date":"2023-12-16T23:19:40","date_gmt":"2023-12-16T20:19:40","guid":{"rendered":"https:\/\/www.aikido.spb.ru\/?p=2361"},"modified":"2023-12-16T23:19:40","modified_gmt":"2023-12-16T20:19:40","slug":"c%d0%b5%d0%bc%d0%b8%d0%bd%d0%b0%d1%80-%d0%b0%d0%b9%d0%ba%d0%b8%d0%b4%d0%be-%d0%bf%d0%be%d0%b4-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be%d0%bc-%d0%b4%d0%bc%d0%b8%d1%82%d1%80-2","status":"publish","type":"post","link":"https:\/\/www.aikido.spb.ru\/?p=2361","title":{"rendered":"C\u0435\u043c\u0438\u043d\u0430\u0440 \u0430\u0439\u043a\u0438\u0434\u043e \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u0427\u0435\u0440\u043d\u044f\u0435\u0432\u0430 (5-\u0439 \u0434\u0430\u043d \u0430\u0439\u043a\u0438\u0434\u043e \u0430\u0439\u043a\u0438\u043a\u0430\u0439 )"},"content":{"rendered":"<p>9-10 \u0434\u0435\u043a\u0430\u0431\u0440\u044f \u0432 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href='https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/Screenshot_120.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/Screenshot_120-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/Screenshot_120-150x150.jpg 150w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/Screenshot_120-500x500.jpg 500w, https:\/\/www.aikido.spb.ru\/wp-content\/uploads\/2023\/12\/Screenshot_120-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>9-10 \u0434\u0435\u043a\u0430\u0431\u0440\u044f \u0432 \u0433.\u0414\u0440\u0435\u0437\u043d\u0430 \u00a0\u043f\u0440\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e 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\u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u0427\u0435\u0440\u043d\u044f\u0435\u0432\u0430 (5-\u0439 \u0434\u0430\u043d \u0430\u0439\u043a\u0438\u0434\u043e \u0430\u0439\u043a\u0438\u043a\u0430\u0439 )\" class=\"read-more\" href=\"https:\/\/www.aikido.spb.ru\/?p=2361\" aria-label=\"Read more about C\u0435\u043c\u0438\u043d\u0430\u0440 \u0430\u0439\u043a\u0438\u0434\u043e \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u0427\u0435\u0440\u043d\u044f\u0435\u0432\u0430 (5-\u0439 \u0434\u0430\u043d \u0430\u0439\u043a\u0438\u0434\u043e \u0430\u0439\u043a\u0438\u043a\u0430\u0439 )\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/a><\/p>\n","protected":false},"author":3,"featured_media":2363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,3],"tags":[],"class_list":["post-2361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-7","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2361"}],"collection":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2361"}],"version-history":[{"count":1,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2361\/revisions"}],"predecessor-version":[{"id":2364,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2361\/revisions\/2364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/media\/2363"}],"wp:attachment":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}