{"id":509,"date":"2018-09-15T23:48:23","date_gmt":"2018-09-15T20:48:23","guid":{"rendered":"http:\/\/www.aikido.spb.ru\/?p=509"},"modified":"2018-09-15T23:48:23","modified_gmt":"2018-09-15T20:48:23","slug":"%d0%a0%d0%b0%d0%b7%d0%b2%d0%b8%d1%82%d0%b8%d0%b5-%d0%b2%d0%b8%d0%b4%d0%b0-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b0-%d0%b0%d0%b9%d0%ba%d0%b8%d0%b4%d0%be-%d0%bd%d0%b0-%d1%82%d0%b5%d1%80%d1%80%d0%b8%d1%82","status":"publish","type":"post","link":"https:\/\/www.aikido.spb.ru\/?p=509","title":{"rendered":"\u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0432\u0438\u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u0430\u0439\u043a\u0438\u0434\u043e \u043d\u0430 \u0442\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438 \u0421\u041f\u0431. \u0421\u0424\u0410\u0421\u041f."},"content":{"rendered":"<p>\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f \u0430\u0439\u043a\u0438\u0434\u043e \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u043f\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0432\u0438\u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u0430\u0439\u043a\u0438\u0434\u043e \u043d\u0430 \u0442\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438 \u0421\u041f\u0431.<\/p>\n<p>\u0415\u0436\u0435\u0433\u043e\u0434\u043d\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0440\u044f\u0434 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0439 \u043f\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u0430\u0439\u043a\u0438\u0434\u043e.<\/p>\n<p>\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0443\u044e\u0442\u0441\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u0438\u00a0 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u044b \u043f\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0439 \u0441 <span style=\"font-size: medium;\"><span style=\"font-family: Calibri;\">\u0421\u0424\u0410\u0421\u041f<\/span><\/span><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">, \u0438 \u043f\u043e \u0438\u0442\u043e\u0433\u0430\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e \u0430\u0439\u043a\u0438\u0434\u043e (<span style=\"margin: 0px; line-height: 115%; font-family: 'Times New Roman',serif; font-size: 12pt;\"><span style=\"color: #000000;\">\u0422\u0443\u0440\u043d\u0438\u0440\u0430 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u043e \u0430\u0439\u043a\u0438\u0434\u043e<\/span><\/span> 12.05.2018 \u0433).<\/span><\/p>\n<blockquote>\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<div>\n<p><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u043c \u043a\u043e\u043c\u0438\u0442\u0435\u0442\u043e\u043c \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u0440\u0438\u0441\u0432\u043e\u0435\u043d\u044b \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0440\u0430\u0437\u0440\u044f\u0434\u044b \u0438 \u0437\u0432\u0430\u043d\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439.<br \/>\n<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">\u041a\u0430\u043d\u0434\u0438\u0434\u0430\u0442 \u041c\u0430\u0441\u0442\u0435\u0440\u0430 \u0421\u043f\u043e\u0440\u0442\u0430\u00a0 \u2013 9 \u0448\u0442<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">1\u00a0 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0439 \u0440\u0430\u0437\u0440\u044f\u0434 \u2013 8 \u0448\u0442<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">2 <\/span><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">\u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0439\u0440\u0430\u0437\u0440\u044f\u0434 \u2013 5 \u0448\u0442<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">3 <\/span><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">\u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0439 \u0440\u044f\u0437\u0440\u044f\u0434 \u2013 7 \u0448\u0442<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f \u0430\u0439\u043a\u0438\u0434\u043e \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u043f\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0432\u0438\u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u0430\u0439\u043a\u0438\u0434\u043e \u043d\u0430 \u0442\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438 \u0421\u041f\u0431. \u0415\u0436\u0435\u0433\u043e\u0434\u043d\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0440\u044f\u0434 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0439 \u043f\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u0430\u0439\u043a\u0438\u0434\u043e. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0443\u044e\u0442\u0441\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u0438\u00a0 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u044b \u043f\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0439 \u0441 \u0421\u0424\u0410\u0421\u041f, \u0438 \u043f\u043e \u0438\u0442\u043e\u0433\u0430\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e \u0430\u0439\u043a\u0438\u0434\u043e (\u0422\u0443\u0440\u043d\u0438\u0440\u0430 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u043e \u0430\u0439\u043a\u0438\u0434\u043e 12.05.2018 \u0433). \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u043c \u043a\u043e\u043c\u0438\u0442\u0435\u0442\u043e\u043c \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u0440\u0438\u0441\u0432\u043e\u0435\u043d\u044b \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0440\u0430\u0437\u0440\u044f\u0434\u044b \u0438 &#8230; <a title=\"\u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0432\u0438\u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u0430\u0439\u043a\u0438\u0434\u043e \u043d\u0430 \u0442\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438 \u0421\u041f\u0431. \u0421\u0424\u0410\u0421\u041f.\" class=\"read-more\" href=\"https:\/\/www.aikido.spb.ru\/?p=509\" aria-label=\"Read more about \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0432\u0438\u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u0430\u0439\u043a\u0438\u0434\u043e \u043d\u0430 \u0442\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438 \u0421\u041f\u0431. \u0421\u0424\u0410\u0421\u041f.\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-509","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/509"}],"collection":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=509"}],"version-history":[{"count":1,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/509\/revisions"}],"predecessor-version":[{"id":510,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/509\/revisions\/510"}],"wp:attachment":[{"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}